Summer is coming so this #FitnessFriday lets go there and talk beach bodies! For me, having a great beach body is so much more than looking good in a bikini, its more about FEELING good in your body! No matter what the actual shape of your body is, when you can put on a bikini or swim trunks and FEEL confident, thats the win! For me, that confidence has always come as a result of loving myself enough to put my health and wellness first by doing the necessary work. If youve just started your fitness journey or if youve been working out and youre not quite where you want to be yet, dont beat yourself up, just stay the course. Knowing that you are in pursuit of optimum health and wellness, your confidence level will sky rocket and you will still be the baddest on the beach this summer. Take pics of your transformation as Ill be having an #HBBEACHBODY contest over the summer and the winner will be flown to LA to work-out with us! On my IG Stories you can find a few exercises to help you along the way. Strong abdominal and chest muscles are important to achieve good posture which is key to looking good in a swim suit. And lets not forget the butt! The first exercise is called Crazy 8. All you need is a ball. You do 8 push-ups over the ball, then jump as high as you can, then immediately do 8 squats forcing your butt to touch the ball each time. Next time you do 7, 6, 5...and so on all they way down to 1. Do this for 3 sets. Then get a partner and do a Buddy Back to Back. Do 20 reps for 3 sets. Finish with the fly swatter. All you need is a towel. Do 40 swats for 3 reps. Good luck! #FitnessFridayHB
Sexy. Halle Berry s'est affichée sur Instagram en lingerie fine. L'occasion de dévoiler sa plastique de rêve et de dire qu'elle se sentait bien dans son corps. "Pour moi, avoir un corps prêt pour la plage c'est tellement plus que de bien porter son bikini", a légendé l'actrice de 45 ans. Et d'encourager ses fans : "La forme de votre corps ne compte pas, quand vous pouvez enfiler un maillot de bain et vous sentir fière de vous, c'est une victoire." Bien dit.